Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Plus Calcium Spaghettios - Nutrition Facts and detailed Analysis
77

Plus Calcium Spaghettios

Campbell's - Plus Calcium Spaghettios has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Campbell's - Plus Calcium Spaghettios has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 10%Very High
Vitamin C0.94 mg1.6%Top 30%High
Vitamin D47 IU11.8%Top 10%Very High
Vitamin E0 mg
Thiamin0.07 mg4.7%Top 10%Very High
Riboflavin0.08 mg4.7%Top 10%Very High
Niacin1.4 mg7.1%Top 10%Very High
Vitamin B60 mg
Folic Acid37.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 10%Very High
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium282.2 mg11.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Top 10%Very High
Dietary Fiber1.4 g5.6%Top 10%Very High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Mid 40%Average
Saturated Fat0.24 g1.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 600 mg 25%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 3.3%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Wildwood - Pasta Slim Spaghetti

Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0.5 g

83

Ronzoni - Spaghetti

Per 100g | Calories 307
Protein 10.2 g | Carbs 73.2 g | Fat 0.85 g

80

Mueller's - Mueller's Spaghetti

Per 100g | Calories 353
Protein 28.2 g | Carbs 54.7 g | Fat 1.8 g

87

Fiber Wise - Fiber Wise Spaghetti..

Per 100g | Calories 300
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

Related Searches

73

Campbell's - Canned Food Spaghettios..

Per 100g | Calories 69
Protein 2.4 g | Carbs 13.4 g | Fat 0.41 g

81

Allens - Mixed Greens Seasoned

Per 100g | Calories 45
Protein 4 g | Carbs 6 g | Fat 0.5 g

68

Campbell's - withSliced Franks..

Per 100g | Calories 105
Protein 4.3 g | Carbs 15.3 g | Fat 2.9 g

63

Minute Maid - Orangeade Contour

Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g

73

Campbell's - Canned Food Spaghettios..

Per 100g | Calories 69
Protein 2.4 g | Carbs 13.4 g | Fat 0.41 g

72

Campbell's - Chicken withNoodles Low..

Per 100g | Calories 43
Protein 3 g | Carbs 4.6 g | Fat 1.5 g

68

Campbell's - withSliced Franks..

Per 100g | Calories 105
Protein 4.3 g | Carbs 15.3 g | Fat 2.9 g

29

Campbell's - Just Heat & Enjoy Soup..

Per 100g | Calories 32
Protein 1.4 g | Carbs 4.6 g | Fat 0.92 g